WHYALLA HOLISTIC CENTRE…NOW OPEN
Whyalla News
Holistic healing is the treatment of the whole person taking into account mental and social factors rather than just the physical symptoms of a disease. Practitioners of holistic health treat the symptoms of illness as well as look for the underlying …

A stop and chat with fitness coach Dave Tenney
The Seattle Times (blog)
(Does this also measure willingness to endure pain?) "Yeah, I think that's a thing, too. Scoring in the 89th minute or coming back in the 89th minute, there's a physical component, just as much as there's a mental component.

and more »

Exercise may boost mood for some chronically ill
Reuters
According to Herring, people's depressive symptoms, as rated on a variety of psychological scales, dropped about 22 percent with exercise overall. That's similar to the effects on fatigue, anxiety, pain and other mental health outcomes.

and more »

Many RA Patients Inactive Despite Benefits of Exercise
MedPage Today
On the other hand, pain was not associated with inactivity, Lee and colleagues reported online in Arthritis Care & Research. The findings – from baseline data collected for a randomized clinical trial of an exercise intervention – suggest targets for …

and more »

Pilates great for lower back pain
Live Pilates
A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. There are millions of people across the globe who battle with lower back pain …

FFSC schedule of events as of Feb. 9
Ventura County Star
9, 16, 23, 30, March 1 & 8; 4 to 5:30 pm Stress Management: Discuss and practice stress reduction techniques with a focus on your choice of work, home or personal issues. Mondays, March 5, 12, 19, 26; 4 to 5:30 pm Couples Communication: Strengthen your …

Foam Rolling Can Help Your Workouts
Patch.com
The foam roller assists in relaxing the area and re-training the brain to allow the area to relax in effect decreasing NH. 5. Extensibility of musculotendinous junction- It allows the GTO, Golgi Tendon Organ, to stop reacting to the possibility of …

Bellevue yoga studio to celebrate 20 years in business
Bellevue Reporter
This stringent training comes from the brain of the founder, Aadil Palkhivala, one of the world's foremost yoga masters. He began practicing yoga at the age of 7, and has dedicated his life to the craft. He studied the philosophy of Iyengar, …

May the mountains always be with you'
Midland Free Press
10 after crashing during a training run at a personal sponsor event in Park City, Utah. She was put into an induced coma after being airlifted to Salt Lake City but never regained consciousness. Burke ruptured a vertebral artery, one of the four major …

and more »

Memory Loss More Common In Men — But It Can Improve
AARP News (blog)
Physical exercise has been shown to improve brain function in men, he wrote, and studies have shown that cognitive training – doing mentally stimulating exercises like problem-solving and puzzles — can also improve brain function.

and more »